Beginning weight training the safe and effective way /
Patteson Lombardi, V.
Beginning weight training the safe and effective way / V. Patteson Lombardi - 1a ed. - Boston : McGraw-Hill, 1989 - 245 p. : il. ; 23 cm. x 15 cm.
Ejemplar 1 Biblioteca Central.Ejemplar 2,3 y 4 Biblioteca Zacamil.Ejemplar 5,6,7 Biblioteca Santa Ana
Guidelines for safe training -- Exercise and system classifications -- How muscle work and adapt -- Fundamental training principles -- Beginning weigt training.
0-697-05496-9
LEVANTAMIENTO DE PESAS
796.41 / Q319b
Beginning weight training the safe and effective way / V. Patteson Lombardi - 1a ed. - Boston : McGraw-Hill, 1989 - 245 p. : il. ; 23 cm. x 15 cm.
Ejemplar 1 Biblioteca Central.Ejemplar 2,3 y 4 Biblioteca Zacamil.Ejemplar 5,6,7 Biblioteca Santa Ana
Guidelines for safe training -- Exercise and system classifications -- How muscle work and adapt -- Fundamental training principles -- Beginning weigt training.
0-697-05496-9
LEVANTAMIENTO DE PESAS
796.41 / Q319b