Beginning Weight Training the Safe and Effective Way. /
V. Patteson Lombardi
- 1®
- Boston, BO McGraw-Hill 19890000
- 245
Ejemplar 1 Biblioteca Central.Ejemplar 2,3 y 4 Biblioteca Zacamil.Ejemplar 5,6,7 Biblioteca Santa Ana
Guidelines for safe training. Exercise and system classifications. How muscle work and adapt. Fundamental training principles. Beginning weigt training.
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LEVANTAMIENTO DE PESAS LEVANTAMIENTO DE PESAS-EJERCICIOS.