TY - GEN AU - Patteson Lombardi,V. TI - Beginning Weight Training the Safe and Effective Way. / SN - 0-697-05496-9 U1 - 796.41 PY - 1989///0000 CY - Boston, BO PB - McGraw-Hill KW - LEVANTAMIENTO DE PESAS KW - LEVANTAMIENTO DE PESAS-EJERCICIOS N1 - Ejemplar 1 Biblioteca Central.Ejemplar 2,3 y 4 Biblioteca Zacamil.Ejemplar 5,6,7 Biblioteca Santa Ana N2 - Guidelines for safe training. Exercise and system classifications. How muscle work and adapt. Fundamental training principles. Beginning weigt training ER -