Nutrition for Fitness Sport. /
Melvin H. Williams
- 4®
- Boston, us WEB 19950000
- 464
Ejemplar 1,2 Biblioteca Central.Ejemplar 3,4 Biblioteca H.N.Z..Ejemplar 5,6 Biblioteca Santa Ana
Introduction to nutrition for fitness and sport. Healthful nutrition for fitness and sport. Human Energy. Carbohydrates: The Main energy food. Fat: an additional energy source during exercise. The tissue builder. Vitamins: The organic regulators. Minerals: The inorganic regulators. Water, electrolytes, and temperature regulation. Body Weight and composition. Weight maintenance and loss through proper nutrition and exercise. Weight gaining through proper nutrition and exercise.