Williams, Melvin H.

Nutrition for Fitness
Sport. / Melvin H. Williams - 4® - Boston, us WEB 19950000 - 464

Ejemplar 1,2 Biblioteca Central.Ejemplar 3,4 Biblioteca H.N.Z..Ejemplar 5,6 Biblioteca Santa Ana


Introduction to nutrition for fitness and sport. Healthful nutrition for fitness and sport. Human Energy. Carbohydrates: The Main energy food. Fat: an additional energy source during exercise. The tissue builder. Vitamins: The organic regulators. Minerals: The inorganic regulators. Water, electrolytes, and temperature regulation. Body Weight and composition. Weight maintenance and loss through proper nutrition and exercise. Weight gaining through proper nutrition and exercise.


0-697-23052-x


NUTRICION.;DEPORTISTAS-NUTRICION.

615.854 / W725n