TY  - GEN
AU  - Williams,Melvin H.
TI  - Nutrition for Fitness
 Sport. / 
SN  - 0-697-23052-x
U1  - 615.854 
PY  - 1995///0000
CY  - Boston, us
PB  - WEB
KW  - NUTRICION.;DEPORTISTAS-NUTRICION
N1  - Ejemplar 1,2 Biblioteca Central.Ejemplar 3,4 Biblioteca H.N.Z..Ejemplar 5,6 Biblioteca Santa Ana
N2  - 
	Introduction to nutrition for fitness and sport. Healthful nutrition for fitness and sport. Human Energy. Carbohydrates: The Main energy food. Fat: an additional energy source during exercise. The tissue builder. Vitamins: The organic regulators. Minerals: The inorganic regulators. Water, electrolytes, and temperature regulation. Body Weight and composition. Weight maintenance and loss through proper nutrition and exercise. Weight gaining through proper nutrition and exercise

ER  -