TY - GEN AU - Patteson Lombardi,V. TI - Beginning weight training the safe and effective way / SN - 0-697-05496-9 U1 - 796.41 PY - 1989/// CY - Boston PB - McGraw-Hill KW - LEVANTAMIENTO DE PESAS KW - LEMB N1 - Ejemplar 1 Biblioteca Central.Ejemplar 2,3 y 4 Biblioteca Zacamil.Ejemplar 5,6,7 Biblioteca Santa Ana; Guidelines for safe training -- Exercise and system classifications -- How muscle work and adapt -- Fundamental training principles -- Beginning weigt training ER -